Professional Sleep Support
Free Sleep Support Play Group
Sleep struggles in the first year are a common experience for families that often go unsupported. Join me the first Sunday of each month at GROW’s Pine Street Studio in Burlington for a free 1-hour sleep support play group.
Newborn Sleep Guide
$125
For infants birth-12 weeks
The perfect guidebook for new and expecting parents. Designed to help you understand newborn sleep and how to work with it, not against it, plus other tips and tricks to get you through the first twelve weeks. You will receive the Newborn Sleep and the Fourth Trimester guide as a PDF and, after you have had time to read through it, we will meet by phone or video chat to talk through any questions you might have. This is a wonderful option for while you are expecting, or at any point in the fourth trimester.
Package Includes:
○Newborn Sleep and the Fourth Trimester PDF.
○A virtual meeting to answer all your questions.
Virtual Sleep Support
$400
For children 12 weeks and older
This option will provide you with a detailed roadmap to help your little one to sleep better, as well as two weeks of my support to help you navigate it. After you complete a detailed sleep survey, and we have a call to talk through your family’s individual needs and goals, I will prepare a personalized sleep guide for your child. We will speak over the phone to go over their plan and make sure you are feeling confident and prepared. I will be there to guide you every step of the way with two weeks of support, followed by a wrap up call.
Package includes:
○A detailed sleep survey to identify what challenges your little one is facing around sleep.
○A personalized sleep guide written to meet your family’s unique needs.
○A 60 minute phone call to talk through the plan and answer any questions you may have.
○Two weeks of unlimited text and email support, and scheduled phone support.
○A wrap up call to answer any remaining questions and celebrate your successes!
Just the Roadmap
$200
For children 12 weeks and older
This option will provide you with a detailed roadmap to help your little one to sleep better. After you complete a detailed sleep survey, and we have a call to talk through your family’s individual needs and goals, I will prepare a personalized sleep guide for your child. We will speak over the phone to go over their plan and make sure you are feeling confident and prepared to support your child. Ideal for parents who feel able to make changes but aren’t sure what the best method is for their family.
Package includes:
○A detailed sleep survey to identify what challenges your little one is facing around sleep.
○A detailed sleep guide written to meet your family’s unique needs.
○A 60 minute phone call to talk through the plan and answer any questions you may have.
Guidance Call
$100
For children 12 weeks and older
A scheduled one hour call to talk through potential solutions around a specific sleep issue. Includes wrap up email and time for questions. This does not include a sleep plan or ongoing follow up support. Great for children who generally sleep well but need a little help in one area.